Regardless of what sport you play, there are certain components that will give you a competitive advantage during competition.  One of the most important components is SPEED!  Speed is such an incredible asset because you can't defend it.  In almost every position, in every sport...speed creates an advantage. 
STRENGTH is another one of these important components. 

Either you train with Eric & L-Midas Touch or get beat by someone who did!  Champions aren't born, they are built.